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                Recipes - OT Mommy
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                        by:
                        OT Mommy
                     
                
                        subbed applesauce for the butter to reduce the fat 
                     
                     
                        
                        Cals. / serving :
                        176 
                    
                        % from fat :
                        20 
                    
                        % from carbs :
                        77 
                    
                        % from protein :
                        6 
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                        by:
                        OT Mommy
                     
                
                        Doubled the beans to increase protein and give a more substantial mouth feel 
                     
                     
                        
                        Cals. / serving :
                        318 
                    
                        % from fat :
                        16 
                    
                        % from carbs :
                        59 
                    
                        % from protein :
                        18 
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                        by:
                        OT Mommy
                     
                
                        With a little substitution, I wanted to add a little more protein to the recipe. 
                     
                     
                        
                        Cals. / serving :
                        213 
                    
                        % from fat :
                        38 
                    
                        % from carbs :
                        58 
                    
                        % from protein :
                        5 
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                        by:
                        OT Mommy
                     
                
                        Modified from Martha Stuart's recipe 
                     
                     
                        
                        Cals. / serving :
                        472 
                    
                        % from fat :
                        9 
                    
                        % from carbs :
                        58 
                    
                        % from protein :
                        28 
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                        by:
                        OT Mommy
                     
                
                        I make at least 1 batch each week at my kids' request. 
                     
                     
                        
                        Cals. / serving :
                        218 
                    
                        % from fat :
                        37 
                    
                        % from carbs :
                        60 
                    
                        % from protein :
                        5 
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